Recipes from The Fork.

Dr. Tieraona Low Dog’s Sleep Elixir

I love Dr. Tieraona Low Dog’s Sleep Elixir... which with her permission I am sharing. Thank you Dr. Low Dog.

All Natural Remedies

Elderberry Syrups

I love to make elderberry syrup! Elderberry extract has been shown to reduce cold and flu symptoms, and it may help you get over your symptoms faster, when taken at the first sign of illness.

All Natural Remedies

Ceviche with Cilantro and Lime

This is a Peruvian dish shared with me by a Peruvian friend with a gift for creating amazing dishes. I love that we can get really valuable Omega-3 fatty acids from this raw wild caught salmon.

Appetizer Or Main Course

Caramel Smoothie

Beverages

Cinnamon Roll Smoothie

Looking for a new smoothie recipe? Try my Cinnamon Roll Smoothie Recipe -- healthy and delicious!

Beverages

Herbal Chai Latte

Beverages

Korean Ginger Tea

As suggested in the "Natural Cures" post… a ginger tea recipe and a little info on ginger!

Beverages

Lavender Bourbon Nog

A favorite holiday treat!

Beverages

Let’s Talk Mylk!

Whether your vegan, sensitive to dairy or just simply don’t care for cow or goat mylk I have got you covered! These are super simple recipes with lots of yummy options to spice things up a bit.

Beverages

Matcha and Greens Smoothie

Quick and easy, this one is sure to become a favorite.

Beverages

Raspberry Delight Smoothie

Beverages

Rosemary Matcha Latte

Beverages

The Maca FACA

This drink is delicious, and it was my go-to saving grace when I was trying to kick the coffee habit back some years ago.

Beverages

Breakfast Stuffed Sweet Potato

I love sweet potatoes. If there is one food I constantly crave and always enjoy, it is sweet potatoes.

Breakfast

Green Breakfast Smoothie

Breakfast

Healthy Breakfast Bowl

Breakfast

Mango Breakfast Smoothie

Breakfast

Oatless Oatmeal

Breakfast

Overnight Oats and Other Morning Goodies

Breakfast

Savory Frittata

I love that it is a healthier alternative to a quiche and it’s so tasty. I always use local pastured chicken eggs and organically grown veggies.

Breakfast

Seasonal European Style Oatmeal

I love oatmeal, especially in the winter.

Breakfast

Coconut Chocolate Balls

This is my all-time favorite comfort food. In the summer they are cold and chewy and so delightful and in the winter they are great with hot cocoa or coffee.

Desserts

Avocado Toast

When I’m in a hurry and need something quick and easy this is a favorite of mine. I have used a nice crusty farmers bread and Ezekiel bread… but my favorite is Raw Onion Bread from the dehydrator.

Lunch Or Light Meals

Super Easy Elimination Diet Beans and Rice

Lunch Or Light Meals

Bison Ragu, Mission YOU Style

This Bison Ragu Mission YOU Style is a rich, slow-braised dish made with tender bison roast and aromatic vegetables. Mission YOU - Illumination Phase Friendly

Main Course

Brazilian Fish Stew (Moqueca de Peixe)

There are so many different spins on this recipe and I have had a few versions.

Main Course

Buttermilk Poached Salmon

I like to do mine a little bit different than some. I don’t want my fish sitting in the poaching fluid. So… I tent it. Give it a try. I like to use a whole salmon but you could use fillets or steaks.

Main Course

Cauliflower Parsnip and Roasted Garlic Mash

This dish is so incredibly yummy and totally hits the spot when I’m craving comfort food. It can be totally vegan or vegetarian with the dairy products. I like it either way.

Main Course

Goulash

This is one of my favorite comfort foods. My mother would make it on cold days and I could not wait for the left overs. It was a warm and hearty.

Main Course

Jamaican Chickpeas

For those of you looking to add fiber, this is a fabulous dish. Very tasty!

Main Course

Potato and Black Bean Burrito

This recipe has been adapted from Vegan Insanity.

Main Course

Shepherd’s Pie – Paleo, Vegan, Delish… so many options!

So, with a shepherd’s pie the key is that there are two parts. The filling and the topping.

Main Course

Stuffed Acorn Squash

This is one of my most sought after and requested dishes… time and time again. People love it. It has such a robust spectrum of texture and the flavors are delightful and so savory.

Main Course

Sweet Potato Tacos

I’m just going to admit it right now. I am a taco fiend. I love tacos. I have shirts about tacos, I have cookbooks that are only about tacos, I stalk taco shacks, and I’m pretty much obsessed.

Main Course

Sweet Potato, Kale, Pastured Beef Hash

Main Course

Thai Sesame Almond Ginger Noodles

For me a spiralizer was a game changer. While my taste for pasta diminished long ago my taste for its toppings did not.

Main Course

Avocado Cesar Dressing

Salads

Brown Rice Salad

This is a super yummy wholesome side dish. I love it with poached salmon or roasted cauliflower steaks.

Salads

Mediterranean Tabbouleh

This tabbouleh is an all-time favorite of mine. I love that it is an alternative to the traditional bulgur. The hemp seeds do the trick. And if you’re a garlic lover you’re in for a treat.

Salads

Mexican Quinoa Salad

This Mexican quinoa salad does not last long at my house.

Salads

Sweet Potato Croutons

Salads

Thai Chicken Herb Salad

Salads

Thai Hemp Coleslaw

This is an amazing coleslaw. The Thai spin on this slaw kicks it over the top… amazing!

Salads

Beanless Chili

Soups And Stews

Morrocan Sweet Potato Stew

There is nothing like a bowl of stew for me… I love hearty comfort foods and a movie on a winter night. And this is one of my favorites.

Soups And Stews

Roasted Red Pepper Soup

This is one of my most popular soups. The flavors have a wonderful depth. I love that it is so simple and fresh veggies make all the difference. So much great nutritional value here.

Soups And Stews

The Best Black Bean Soup

Soups And Stews

The Best Butternut Squash Soup

Soups And Stews

Walnut Chili

This Walnut Chili is a delicious Gluten Free, Vegan, High Protein, Keto Friendly Dinner Recipe that everyone will LOVE!!

Soups And Stews

Carrot and Arame Kraut

Arame is a member of the kelp family, it is a sea vegetables like wakame and kombu. Arame has a mild flavor that is sweet with a crisp texture.

Staple Foods Preservation

Healthiest Way to Cook Beans:

Staple Foods Preservation

Kimchi

Staple Foods Preservation

Sauerkraut

Fermented foods promote a healthy balance of bacteria in the gut supporting a healthy microbiome.

Staple Foods Preservation