Two large handfuls of loose spinach (about 4 cups or more) or other greens (such as baby kale, swiss chard, romaine, any kind of baby greens are usually good except arugula… the flavors too strong.)
1 cup fresh strawberries
1 frozen banana (peel before freezing)
1 scoop vanilla protein powder Standard Process or Mercola
1 tsp vanilla flavoring
1 packet stevia
¾ or more fresh homemade almond milk
Blend in vitamix till smooth, adding more milk if needed to desired consistency.
This information is provided for general education and does not replace individualized medical advice.
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