½ frozen banana (to freeze bananas you will peel, place in zip loc bag, lie flat to freeze and add to freezer)
1 cup almond mylk
1 TBSP Vegan chocolate chips or I like the Lakanto ones which are keto friendly
1 tsp vanilla extract
½ cup frozen raspberries
2 TBSP instant oats uncooked - gluten free and organic if possible
Combine all ingredients in blender, blend until smooth and creamy. Taste it and add more vanilla or sweetener if needed.
This information is provided for general education and does not replace individualized medical advice.
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