Sweet Potato, Kale, Pastured Beef Hash

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1 lb pastured ground beef

1 tbsp coconut oil

1 med onion, chopped

4 garlic cloves, minced

1 tsp onion powder

1/2 tsp paprika

1 tbsp Italian herbs

1/2 cup water

2 -3 cups sweet potato, cubed

2 cups roughly chopped kale


Heat the coconut oil in a cast iron, then add the ground beef, onion and garlic and cook until beef has browned. Add onion powder, paprika, Italian herbs, sweet potato and water. Simmer covered for 10 mins. Add kale, stir and then sauté on medium high. All of the water should absorb, this should take about 4-5 minutes.