Many women that I work with in my practice want to lose weight. They come in with this weight loss goal, but when we look deeper, we often discover hormonal imbalances that contribute to weight gain or make it hard to lose weight.
Have you ever experienced tender breasts and irritability before your period? What about heavy bleeding and pain with menstruation? Chances are, that at one time or another, you’ve experiences these – and other – uncomfortable symptoms associated with your cycle. We often think of these symptoms as “normal” and just par for the course when it comes to being a woman. Although common in our society, I’m here to tell you that these symptoms are not normal and a sign that hormones are out of balance.
Progesterone is warming, calming, anti-inflammatory and sleep-promoting. It’s definitely a hormone that you want on board for overall health and wellness. Yet so many women suffer from low progesterone or other hormone imbalances that impact progesterone’s benefits. Why is that and what is the root cause?
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