In my view, natural hormone replacement therapy, combined with a functional medicine approach is a winning combination for women as they move through their perimenopausal years and into their wise menopause years.
What do you think of when you hear hormone replacement therapy, or HRT? Does it make you think of something your mother did? Or, fill you with fear around heart disease or cancer? Perhaps you have friends who’ve told you that HRT has been like night and day as far as menopausal symptoms?
Most people who get a COVID infection only have mild to moderate symptoms, similar to a flu, and recover fairly quickly. However, there is a significant sector of the population who continue to experience symptoms and don’t return to their baseline level of health. Functional medicine practitioners are uniquely poised to support these patients in recovery because we already have the tools in our toolkit for a personalized, root cause approach.
In Part 1 of my elimination diet series, I covered the basics of what an elimination diet is and how to get started. Be sure to go back and read Part 1 to get caught up. In today’s article we are going to talk about the fun details of what to eat and how to make the elimination diet experience both enjoyable and delicious.
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Wednesday: 9am - 5pm
Thursday: 9am - 5pm
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***IN LIGHT OF COVID-19 OUR HOURS ARE TEMPORARILY TUESDAY - THURSDAY 9AM- 5PM
We are scheduling telemedicine visits as well.
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