- 1 onion coarsely chopped
- 1 large or two smaller butternut squash peeled and cut into large chunks
- 1 qt. veggie or chicken broth
- 2 tsp. coconut oil
- salt and black pepper to taste
- 1 can coconut milk
Add a bit of fresh ginger and fresh turmeric and other seasonings if desired.
Saute onion in oil for 5 min.
Add squash and stir
Add broth and salt and pepper
Bring to a boil, lower to simmer, and simmer covered for 20 minutes.
Use immersion blender to blend.
Add coconut milk and stir, season and serve.
Delish!
This information is provided for general education and does not replace individualized medical advice.
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