The Fork Kitchen

Matcha and Greens Smoothie

Quick and easy, this one is sure to become a favorite.

Beverages

1 scoop powdered greens – I like Dragon Herbs - Tonic Alchemy - Superfood Green Powder Blend
1 tbsp Or 1 scoop Vitality Farms Microgreens Powder
2 tbsp collagen peptides
1 tsp MCT oil powder
1 tsp Matcha powder
¼ cup full fat canned coconut milk
¼ cup frozen wild Maine blueberries
½ cup of ice
1 cup filtered or spring water
5 drops stevia

Combine all ingredients except the collagen in a Vitamix or other high-speed blender. Blend until smooth. Add collagen and pulse to mix. Enjoy!

This information is provided for general education and does not replace individualized medical advice.