- 1 cup unsweetened almond or other vegan milk
- ½ cup hemp seeds
- 1 TBS flax meal
- 1 TBS chia seeds
- 1 TBS coconut flakes (I like the big ones are better)
- 1 tsp cinnamon
- 1 tsp vanilla protein powder
- 1 tbsp or to taste Lakanta monk fruit sweetener powder
Combine all of the ingredients in a small pot, stir well, bring to a simmer until thickened as you like, keep stirring occasionally. Serve and garnish with fresh or frozen berries and nuts or other toppings as you desire.
This information is provided for general education and does not replace individualized medical advice.
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