Overnight Oats and Other Morning Goodies

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Brownie Overnight Oats

½ cup rolled oats uncooked – gluten free and organic if possible

½ cup almond milk

2 ounces plain yogurt (you can use vegan or nut mylk yogarts if you like)

1 TBSP unsweetened raw cacao powder

1 TBSP honey, maple syrup or agave nectar (If you are low carb or keto try the Lakanto Maple Syrup or the powdered sweetener in its place. 

In a mason jar, mix all the ingredients together. Add just a pinch of Himalayan salt. Cover and place in the fridge overnight. 

Kiwi Stack

3 ounces of yogurt

2 kiwis sliced and skinned. 

Strawberries, Mango, pineapple, bananas (about ½ cup) sliced

¼ cup instant oats that are uncooked - gluten free and organic if possible

Create a parfait by layering the fruit, yogurt, and oats. You can keep some of the fruit out to eat on the side. Feel free to drizzle a bit of honey on top. 

Peaches and Cream

2 peaches sliced or cubed

¼ cup unsweetened organic apple sauce

½ cup almond mylk

¼ tsp cinnamon

½ tsp Lakanto powdered brown sugar sweetner or brown sugar or substitute maple syrup

½ cup rolled oats uncooked – gluten free and organic if possible

Cook the oats in ¾ cups filtered water. If you are using frozen peaches add those to the oats while they are cooking. While still piping hot stir in the applesauce and almond mylk. Warm on stovetop for a moment if you need. Top with peaches if not using frozen ones. Add sweetner and cinnamon. Stir and Enjoy! 

Hawaiian Oatmeal

½ rolled oats uncooked

1 cup pineapple

¼ tsp ground cinnamon

2 tsp brown sugar

1 TBSP raisins

Cook oats in ¾ cup water with raisins. Add more water to thin the oatmeal better. After cooking add the pineapple and sprinkle with ground cinnamon and sugar over the top and serve. If your pineapple is frozen add it in with the oats and raisins while they are cooking.