As a nurse practitioner practicing functional medicine my mind is blown every day with all the information… science has become my latest true love. As I study and interact with people, exchanging information, I learn and I teach. More and more we learn and discover how our guts are connected to our brain and influence our whole bodies and our health. I love this video that is fun and does an amazing job of explaining it all.
I always find myself researching when is the best time to take supplements. Magnesium with my calcium at night… and so forth and so on. I found this awesome graphic that does a great job of summing it up.
This blog will hopefully contain a vast expanse of information. Sometimes I will be writing very informally about myself, my experiences (even personal ones), or my feelings and thoughts. Other times I will present information to help you understand more complex health issues and treatment options. Understand that my informal writing will not be cited or backed up by any particular evidence because its personal to me and its opinion. I’m not making any claims about my opinions being evidence based or viable. They are just my informal thoughts. On the other hand, when I am presenting information on issues that relate to medicine, science, health, etc., I want it to be reliable evidence and not just my opinion.
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